Face Book has consumed all of my computer time. Which has been plentiful because I'm keeping my trail time to a minimum. A few weeks back I was on a 5 mile run that we do all the time. As we were cruising back to the truck, I rolled my ankle. No big deal? I roll it all the time. Well I just turned 42 and my ankle is my body's way of confirming my new age. It has been sore for almost a month. The most I've been able to run on it has been 8 miles., Not great for my training, but it keeps me from going crazy.
